Achieve
Balance and Peace
Are you feeling stretched thin, overwhelmed, or unsure which direction to go next? Do you want more calm in your days, more energy in your body, and more clarity in your choices? An integrative health coach can help you! With over thirty years of experience as a teacher and counselor, I know how to break things down, guide with compassion, and support people in a way that feels steady and doable. Think of me as your wellness tutor—someone who helps you understand what’s really going on, what you need most right now, and how to take clear, manageable steps toward a more balanced, peaceful life. Together, we’ll chart a path that finally feels aligned with you.
Let's talk about where you want to go...Click to schedule a FREE Compass Check In, a quick, friendly call to get a feel for what you need and how I can help guide you forward.
About Me
My name is Jenn Crow, and I have always been passionate about health and wellness. After decades of teaching and counseling—over thirty years of guiding others—I founded True Compass Wellness to share what I’ve learned through both professional experience and personal growth. I’ve discovered that true wellness isn’t about fighting change, but learning to adapt and find balance within it. My mission is to help others reconnect with their inner compass and experience the peace, clarity, and balance that are available to us all.
Jenn Crow
Integrative Health Coach
Why Work With A
Health Coach
A health coach bridges the gap between knowing what to do and actually doing it. Through personalized guidance, education, and ongoing support, a health coach helps you understand how food, stress, sleep, and daily habits impact your health. Coaching focuses on sustainable change—not perfection—so progress feels realistic and lasting.
A health coach supports you in reconnecting with your body and trusting your internal signals. At True Compass Wellness, coaching is about curiosity, compassion, and clarity—helping you understand what your body needs right now and how to respond with confidence. It’s not about fixing yourself; it’s about learning how to listen.
All services are educational and supportive in nature and do not diagnose, treat, or replace medical care.
Services
At True Compass Wellness, I offer supportive, personalized experiences designed to help you reconnect with balance, clarity, and well-being—wherever you are on your journey.
One-On-One Coaching
Personalized wellness coaching tailored to your unique needs and life season. These private sessions provide guidance, accountability, and practical tools to help you navigate change, reduce stress, and create sustainable habits that support your overall well-being. Different options are available to meet a of variety of needs and budget constraints.
Group Workshops
I offer interactive workshops that bring people together to learn, reflect, and grow. Through engaging activities, education, and meaningful conversation, these sessions explore topics such as nutrition, stress management, sleep, and holistic wellness—creating a supportive space for shared learning and inspiration. Subscribe to my newsletter to find out when the next one will take place or contact me to host one in your home for you and your friends.*
Community
Wellness thrives in community. Through gatherings, challenges, and ongoing support, True Compass Wellness fosters connection, encouragement, and a sense of belonging—so you don’t have to navigate your wellness journey alone. Coming soon you can join my facebook group to share what has worked for you. Together we can figure this out and support one another.